Give Your Fitness Routine A Spring Cleaning
Anyone, who successfully keeps up a regular practice of exercise, knows it takes serious commitment. But, every so often, even the best exercise routine needs a spring cleaning. The old routine needs some serious inspiration. Staying committed to a fitness ...
Best High Protein Foods
Most roads lead to high-quality protein. An immunity builder, creator of muscle, stress reducer, weight loss tool, and much more. Protein foods strengthen bones, cartilage, and skin, improve mood, and regulate hormones and other body chemicals. The ...
Summer Body: Tips for Pre-Summer Prep
We are nearing that time of year where everyone wants to lose a few pounds, to get ready for summer and no doubt there will be an array of odd diets in the media. Many of these diets are unrealistic for the average individual due to not being able to afford ...
How to Pair Cardio and Weight Training at the Gym
Even though you might think of cardio and weight training as two separate types of exercise, if you pair them together, you have the most powerful combination for fat loss. People always ask which type of exercise will allow you to lose weight more efficiently, aerobic ...
