twitter facebook google plus pinterest linkedin
prev next
cycling photo
bar healthy
Colorado road
Grapes

Give Your Fitness Routine A Spring Cleaning

April 25th, 2019 | Blog, Steve Moye | Comments Off on Give Your Fitness Routine A Spring Cleaning

Anyone, who successfully keeps up a regular practice of exercise, knows it takes serious commitment. But, every so often, even the best exercise routine needs a spring cleaning. The old routine needs some serious inspiration.   Staying committed to a fitness ...

Best High Protein Foods

March 19th, 2019 | Blog, Steve Moye | Comments Off on Best High Protein Foods

  Most roads lead to high-quality protein. An immunity builder, creator of muscle, stress reducer, weight loss tool, and much more. Protein foods strengthen bones, cartilage, and skin, improve mood, and regulate hormones and other body chemicals.   The ...

Summer Body: Tips for Pre-Summer Prep

February 27th, 2019 | Blog, Steve Moye | Comments Off on Summer Body: Tips for Pre-Summer Prep

  We are nearing that time of year where everyone wants to lose a few pounds, to get ready for summer and no doubt there will be an array of odd diets in the media. Many of these diets are unrealistic for the average individual due to not being able to afford ...

How to Pair Cardio and Weight Training at the Gym

January 22nd, 2019 | Blog, Steve Moye | Comments Off on How to Pair Cardio and Weight Training at the Gym

Even though you might think of cardio and weight training as two separate types of exercise, if you pair them together, you have the most powerful combination for fat loss. People always ask which type of exercise will allow you to lose weight more efficiently, aerobic ...