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Steve Moye

How to Pair Cardio and Weight Training at the Gym

January 22nd, 2019 | Blog, Steve Moye | Comments Off on How to Pair Cardio and Weight Training at the Gym

Even though you might think of cardio and weight training as two separate types of exercise, if you pair them together, you have the most powerful combination for fat loss. People always ask which type of exercise will allow you to lose weight more efficiently, aerobic ...

Steve Moye

Here’s How to Avoid The Christmas Bulge: Interval Training

December 18th, 2018 | Blog, Steve Moye | Comments Off on Here’s How to Avoid The Christmas Bulge: Interval Training

There are many battles we face when it comes to beating the Christmas weight gain. The two most important battles being with food and missing workouts. Let interval training help you beat the Christmas bulge.   The holiday season is upon us and it spells trouble ...

Steve Moye

Best Smart Gym Gadgets of 2018

November 26th, 2018 | Blog, Steve Moye | Comments Off on Best Smart Gym Gadgets of 2018

There are many smart gym gadgets out there that I bet you don’t know about.   The gym is one place that could definitely use a smart technology increase to improve efficiency. These smart gadgets don’t refer to the gym equipment itself like treadmills, cable ...

Steve Moye

Indoor Fitness Classes You Gotta Try

October 29th, 2018 | Blog, Steve Moye | Comments Off on Indoor Fitness Classes You Gotta Try

  With the rapid temperature drop, there is little to no chance you're making it outside for that run. Don’t panic! There is no shortage of indoor fitness activities and many options to choose from. Especially if you’ve grown bored of your typical indoor workout ...